Joint pain is a common symptom of rheumatoid arthritis. Joint stiffness, fatigue, and swelling of the joints are also symptoms. This can make it difficult to move around, which prevents exercising and stretching joints. Exercise is an effective coping method for rheumatoid arthritis, even though it may seem counterintuitive. These exercises can help reduce joint pain and other ailments. They also have a positive effect on mental health.
Talk a Walk
Walking is a great way to exercise your joints without spending a lot of money. Walking is easy to do anywhere, even without a lot of equipment. Walking is not as strenuous on the body as running. This is also a great tool for weight loss and heart health. RA is known to cause cardiovascular disease. Therefore, reducing the risk of heart disease is very important.
Take a Swim
Aerobic exercise is effective in improving health. This can be achieved by swimming, which is low-impact. You can quickly increase your heartbeat, which will give the joints the relief they need and reduce the pain associated with RA.
Lift some Weights
Strength training is important for people with RA. You can do this to keep your muscles healthy and reduce the strain on the joints. It’s important not to overdo. Start with smaller reps and exercise, increasing slowly as you gain strength. Work up to lifting weights a few days a week. Do not limit yourself to just weights. Both resistance bands and machines can build muscle.
Bike Rides
The ease of riding a bike on painful joints, whether stationary or free-rein, makes it an excellent exercise. To avoid any injuries, it’s crucial to choose the right bike. Select bikes with extra support such as cruisers, mountain bikes or hybrids.
Get Mindful
Tai chi and yoga are two proven methods to improve your body’s balance. The muscles become less functional as RA pain affects the joints. These exercises improve the coordination and flexibility of your body, making you more flexible and lean. Pilates is similar to tai-chi and yoga in that it strengthens your body and midsection. The hips are benefited, as is your balance. Do not force yourself when you try these.
Around The House
You can still get a good workout at home if you don’t feel like going to the gym. Start with yard work such as weeding or mowing your lawn.
These simple exercises can provide much needed relief for your joints. Consult your physician before beginning a new stretching or exercise routine.
